I will provide you with:
- A safe space to be heard and understood without fear of being judged
- Assistance in re-programming your negative thoughts to positive thoughts
- Assist you in facing the blockages that are no longer serving you
- Assistance in identifying your goals and desires
- Guidance and direction
- The tools to manifest the life of your dreams
Each session will be individualized on what negative thoughts or behaviors need to be addressed. Together, we will create a plan on removing any self-sabotaging blockages, reprogramming your thoughts, working through forgiving yourself and people that have harmed you, increasing your self-worth and self-esteem, being more mindful, how to put yourself first, how to get the courage to tell people NO, and LIVING THE LIFE OF YOUR DREAMS.
The NICU Mom
Everything Will Be Okay
As a NICU mom I know the difficulties first hand. We will discuss:
- working through the feelings of guilt
- understanding this is not your fault
- learning to self love
- forgiving yourself
- how to navigate being a new mom while your child is still in the NICU
You Are Amazing!
Being a mom is one of the best feelings in the world. But, the first few years come with a lot of changes and challenges. We will discuss:
- the importance of self love
- the importance of putting yourself first
- adapting to your new role
Be Your Authentic Self
I will provide you a safe space to express your true authentic self without judgement. Whether you are discovering who you are, questioning your sexual orientation, transitioning, or wanting to learn coping skills on how to deal with toxicity in society, I am here to help guide, support, and encourage you.
Get the Most out of Life
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.
Guidance & Inspiration
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? I will help guide and inspire you to achieve more of your personal and professional goals.
Embrace Life’s Challenges
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Other Common, Popular Topics
- Confidence Building
- Quarter Life Crisis
- Breakups and Divorces
- Recovering Perfectionists
- Personality Exploration
- Career Strategy
- Life Transitions
- People Pleasing
- Living with Endometriosis
- Living with an Autoimmune Disease
- Single Mom
- Weight Loss
Chakra Healing Class
Balance Your Life
Do you desire to learn more about chakra energy?
This 2 session 30 minute 1:1 online class is designed for just that!
Chakras are points within our physical bodies where energy flows. It is important to keep chakras healthy and flowing openly.
In this class we will discuss the following:
The 7 main chakras and the role they play in our daily life
Blocked energy & physical ailments
How to balance each chakra
Crystals & Essential Oils that are associated with healing each chakra
Essential Oils Class
Live A More Holistic Lifestyle With Essential Oils
Jessica is offering a 30-minute Zoom Class for anyone interested in essential oils. Classes can be for individuals or groups.
In this class you will learn:
What are Essential Oils?
How are essential oils made?
Name and usage of different essential oils
Everyday uses of essential oils
Classes can be tuned into specific questions or information.