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My Services

I will provide you with:
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- A safe space to be heard and understood without fear of being judged

- Assistance in re-programming your negative thoughts to positive thoughts

- Assist you in facing the blockages that are no longer serving you

- Assistance in identifying your goals and desires

- Guidance and direction

- Accountability

- The tools to manifest the life of your dreams
 

Each session will be individualized on what negative thoughts or behaviors need to be addressed. Together, we will create a plan on removing any self-sabotaging blockages, reprogramming your thoughts, working through forgiving yourself and people that have harmed you, increasing your self-worth and self-esteem, being more mindful, how to put yourself first, how to get the courage to tell people NO, and LIVING THE LIFE OF YOUR DREAMS.

 
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Image by Oleg Sergeichik

The NICU Mom

Everything Will Be Okay

As a NICU mom I know the difficulties first hand. We will discuss:
- working through the feelings of guilt
- understanding this is not your fault
- learning to self love
- forgiving yourself
- how to navigate being a new mom while your child is still in the NICU

Parenting

You Are Amazing!

Being a mom is one of the best feelings in the world. But, the first few years come with a lot of changes and challenges. We will discuss:
- the importance of self love
- the importance of putting yourself first
- adapting to your new role

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LGBTQ

Be Your Authentic Self

I will provide you a safe space to express your true authentic self without judgement. Whether you are discovering who you are, questioning your sexual orientation, transitioning, or wanting to learn coping skills on how to deal with toxicity in society, I am here to help guide, support, and encourage you.

Life Coaching

Get the Most out of Life

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.

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Image by Roman Kraft

Career Coaching

Guidance & Inspiration

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? I will help guide and inspire you to achieve more of your personal and professional goals.

Relationship Coaching

Embrace Life’s Challenges

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

 
 

Other Common, Popular Topics

- Confidence Building

- Quarter Life Crisis

- Breakups and Divorces

- Recovering Perfectionists

- Personality Exploration

- Career Strategy

- Life Transitions

- People Pleasing

- Living with Endometriosis

- Living with an Autoimmune Disease

- Infertility

- Single Mom

- Weight Loss

Other Services

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Chakra Healing Class

Balance Your Life

Do you desire to learn more about chakra energy?
This 2 session 30 minute 1:1 online class is designed for just that!

Chakras are points within our physical bodies where energy flows. It is important to keep chakras healthy and flowing openly.
 

In this class we will discuss the following:

  • The 7 main chakras and the role they play in our daily life

  • Blocked energy & physical ailments

  • How to balance each chakra

  • Crystals & Essential Oils that are associated with healing each chakra

Essential Oils Class

Live A More Holistic Lifestyle With Essential Oils

Jessica is offering a 30-minute Zoom Class for anyone interested in essential oils. Classes can be for individuals or groups.
 

In this class you will learn:

  • What are Essential Oils?

  • How are essential oils made?

  • Name and usage of different essential oils

  • Everyday uses of essential oils
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Classes can be tuned into specific questions or information.

 
 

*PLEASE NOTE: The information provided during your session or on this website is from a spiritual perspective. This information is not intended to replace medical or psychological diagnosis. I do not diagnose nor will I interfere with a medical diagnosis. You alone are responsible for your own choices, decisions, or actions in life and you agree to this statement in order to work with me.