Private 1:1 Coaching

with Dr. Jessica


Are you feeling stuck? Anxious? Confused?

Are you unsure of what steps to take next?

Do you feel like you aren’t good enough to commit to your dreams and goals?

Do you feel like you always put everyone else first?

Do you hold a lot of resentment for people who have harmed you?

Do you lack self-confidence and self-worth?

Are you in a toxic relationship?

Do you lack the ambition to eat healthier, exercise, and to live a healthier life?

Do you have issues telling people NO? Do you have problems speaking what is on your mind?

Do you have issues with time management?

Are you sick of attracting relationships that do not serve you?

Are you self-sabotaging?

Don’t worry! You are not alone.

Many people answer yes to the above questions but do not know how or where to start.

I will provide you with:

  • A safe space to be heard and understood without fear of being judged

  • Assistance in re-programming your negative thoughts to positive thoughts

  • Assist you in facing the blockages that are no longer serving you

  • Assistance in identifying your goals and desires

  • Guidance and direction

  • Accountability

  • The tools to manifest the life of your dreams

Each session will be individualized on what negative thoughts or behaviors need to be addressed. Together, we will create a plan on removing any self-sabotaging blockages, reprogramming your thoughts, working through forgiving yourself and people that have harmed you, increasing your self-worth and self-esteem, being more mindful, how to put yourself first, how to get the courage to tell people NO, and LIVING THE LIFE OF YOUR DREAMS.

Self Care Shouldn't Be A Luxury!!

If you're looking for honesty and quality look no further. Dr. Jessica is one of the best at what she does. Getting coaching was one of the best decisions I've ever made. She made breaking down the steps of creating a better life simple and effective for me. It's hard to do anything without being taught how to do it first. Dr. Jessica taught me how to take more control over my life and how to decide how I'm going to live!​

- Coach K

Client Love

Dr. Jessica was able to help me with the mindset shift I have been needing. She is easy to talk to. I felt very comfortable speaking to her. She helped me realize the blockages I had and helped me overcome them by figuring out the reason behind them. I am so grateful for her! My life has changed significantly since I started coaching sessions with her. I cannot thank her enough.​


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